Therapy for adolescents and young adults


Mindfulness-based Cognitive Therapy (MBCT)

My approach to therapy has always been person-centered and solution-focused.  I try to create an environment for my patients that is, from the get go, warm and accepting. 
My role, as I see it, is facilitating growth and encouraging the innate strength I believe we all possess. My work draws predominantly from Mindfulness-Based Cognitive Therapy (MBCT) as this has strong empirical support particularly as a form of therapy for depression, anxiety and self-esteem. MBCT essentially brings together two highly regarded forms of therapy known as Mindfulness and Cognitive Behavioural Therapy (CBT), which when combined form a highly effective form of treatment.

ADHD (diagnosis & executive functioning training)
Therapy for anxiety
Sexual health (e.g. problematic pornography use) 
Adjustment difficulties
Anger management difficulties
Behavioural problems
Self-esteem concerns
Peer and parental conflict
Mood disorders (therapy for depression)
Therapy for Teens Cape Town