Therapy for adolescents and young adults
Mindfulness-based Cognitive Therapy (MBCT)
My approach to therapy has always been person-centered and solution-focused. I try to create an environment for my patients that is, from the get go, warm and accepting.
My role, as I see it, is facilitating growth and encouraging the innate strength I believe we all possess. My work draws predominantly from Mindfulness-Based Cognitive Therapy (MBCT) as this has strong empirical support particularly as a form of therapy for depression, anxiety and self-esteem. MBCT essentially brings together two highly regarded forms of therapy known as Mindfulness and Cognitive Behavioural Therapy (CBT), which when combined form a highly effective form of treatment.